Additional information
| Weight | 0.212 kg |
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| Dimensions | 19.6 × 12.4 × 2.2 cm |
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The Reality Slap
£12.99
Ten years after the success of its first edition, this fully updated and rewritten resource contains a wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others. Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case studies. Every aspect of the book is designed to be accessible and simple to implement so that you can comprehensively tackle emotions arising from setbacks. If you are facing difficulty and don’t know where to turn, ‘The Reality Slap’ is the essential guide to finding happiness and fulfilment.
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