Just One Thing

Based on the popular BBC podcast Just One Thing, this book brings to life Dr Mosley’s idea of changing one small thing in your routine to greatly benefit your health. We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to sift the fads from the facts. Harder still is finding things that fit into our day.So what if you were told that eating chocolate helps your heart, that sunbathing boosts your immune system, singing can reduce inflammation, and your fanatical obsession of collecting houseplants is actually helping your productivity and brain power? In ‘Just One Thing’, Dr Michael Mosley tells you all this and many more scientifically proven facts that will make you say, ‘No way!’