Just One Thing


Based on the popular BBC podcast Just One Thing, this book brings to life Dr Mosley’s idea of changing one small thing in your routine to greatly benefit your health. We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to sift the fads from the facts. Harder still is finding things that fit into our day.So what if you were told that eating chocolate helps your heart, that sunbathing boosts your immune system, singing can reduce inflammation, and your fanatical obsession of collecting houseplants is actually helping your productivity and brain power? In ‘Just One Thing’, Dr Michael Mosley tells you all this and many more scientifically proven facts that will make you say, ‘No way!’

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SKU: 9781780725512 Category: Publisher/imprint : Short Books
Page count : 208
Published on 27th October, 2022


Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley’s mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.

Did you know that eating chocolate can help your heart, that singing can give you a natural “high” and that having more houseplants can boost your productivity and brain power?

Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.

Additional information

Dimensions 22.2 × 15.6 cm